Friday, March 30, 2012

Live Healthy with Reach for the Peaks Program

This post brought to you by CafeWell. All opinions are 100% mine.


Foods are really hard to resist especially the dessert like cakes, ice cream, pies, candies and more. Though, they are delicious to eat but due to the sugar they are not advisable to be eaten too much. Many people have the self control issue. Health problem will start to set in like diabetes, high blood and heart problem. Eating proper amount of food serving will help plus eating the right food which means eating healthy foods like fruits and vegetables.


Have you hear about Caféwell? It  is a social network that provides their members with great health programs. It is a social network that main purpose is to help their members to get well and to stay well. To make this program more powerful and stronger, CafeWell partners with large health plans like Altius. To join and become a member of Caféwell is easy. It cost nothing, you just have to be a member of the sponsoring health plan or an invited guest of a member.


The Caféwell have the program called Reach for the Peaks? The program encourages activity and includes regular prizes and social acknowledgement to insured members. Participant will receives and activates a wireless pedometer to record his/her daily steps during the early bird sweepstakes period.The Pedometer must be attached to Entrant’s footwear to record properly the number of steps taken. The Pedometer can store up to a month of data (depending on activity level), and will operate on its CR 2032 235mAH coin cell battery for a year based on two hours of activity per day. Caféwell is a great influence for me to live a healthy lifestyle with all the healthy tips and fun programs. It is so motivating. Staying healthy should be fun!


Cool prizes are 55” HD Flat Screen Television, a Gaming System from a leading manufacturer with assorted Sports and Fitness related game software and a yoga mat. Participant must be a legal resident of Utah, received the invitation to participate in the early bird,  are at least 18 years of age on date of entry and  are enrolled members under a fully insured Altius health plan, Inc “Small Employer” (as such term is defined in UItah insurance bulletin 2011-7) Group plan as of December 31, 2011 and earns four (4) badges by 3/31/12.


Some Inspiring Testimonials from Participants:



 "I'm absolutely thrilled with this motivating program."


 “I never thought that I was competitive before.  Now I am counting steps and enjoying seeing them add up.  My husband was actually teasing me a little and telling me that I was competitive after all… It has been fun to encourage each other to get more steps in each day.  It is also fun to see the medals add up.  I don’t know whose idea it was to get this program started, but it was a great one.  I sure hope everyone else is enjoying this health competition to get healthy!”


“So today I am taking a step forward to get off the couch and become healthy.  I am overweight, underpaid and not so full of energy!  I know if I think I can, I CAN!  AND I WILL!”

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Beautiful Spring!

I cannot believed that we are now in Spring. The trees, grass and flowers are back to life again. My husband indeed mowed our grass already the other week. My tulips have the flowers and to our surprise it has pink flowers while lasts year it has different colors. I bought the multi color because I want our garden to be colorful . How did it happen to have just one color of tulip this year? Something is really wrong with the weather. It was not a typical winter and now it is a very early spring and not much rain coming.

Sunday, March 25, 2012

Introducing Miracle-Gro® Expand ‘n Gro™ Concentrated Planting Mix

This is a Sponsored post written by me on behalf of Scotts® for SocialSpark. All opinions are 100% mine.



We love summer because it is the best time of the year where we can do our outdoor activities like gardening. We started growing some vegetables and flowers lasts year. To my dismay, the flowers and vegetables had not grown so well because of the potting soil that I bought. It was not the most expensive or the cheapest one.



This year, we are going to try again. We bought the seeds of vegetables and flowers, starter kit plus the Miracle-Gro® Expand ‘n Gro™ Concentrated Planting Mix. It has the benefits of up to 3x the flowers and vegetables, improves soil for multiple years, which is I am very happy about, concentrated planting mix expands up to 3x when water is added, feed for up to 6 months and the best part is the all natural fibers that hold up to 50% more water than basic potting soil.




We are anticipating of having the luscious garden this summer. Beautiful, full grown and healthy flowers. And, to reap the juicy and sweet vegetables too! I knew this would work the way it was been said. Our neighbor uses this and she does have the beautiful flowers in her garden. This truly works as a charm to many people who already tried Miracle-Gro® Expand ‘n Gro™ Concentrated Planting Mix.



Expand ‘n GroTM is available at lawn and garden retailers in the Midwest, Northeast and Texas. Please visit for in-store availability information. Also available at


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If you want to have the beautiful garden why not try Miracle-Gro® Expand ‘n Gro™ Concentrated Planting mix. The easy preparation for your garden for the spring and summer! Feel free to leave your comment





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